Exercise does help with emotional health. In particular, it helps alleviate anxiety and depression and reduce vulnerability to future episodes. Scientists are still exploring exactly how exercise does this. Maybe…
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This is the second in a series of posts about emotional health, a much delayed second post. I started this blog with every intention of posting at least once a…
The U.S. Department of Health and Human Services has provided A Guide to Getting Through Tough Economic Times.
As job losses soar and the media continues to report on falling stock prices and rising foreclosures, many people may react to the economic climate with a flood of strong…