The following is from a former client who wishes to remain anonymous. “I think you may have obsessive compulsive disorder.” Those were the words my primary care physician said in…
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Category Archives: Exposure Therapy
Here is a great podcast from Invisibilia. It talks about various ways to think about and handle unwanted thoughts. You might be surprised about how common some of your “bad”…
In a previous post, I raised the question “What if?” The words following “what if” can have a powerful influence on our behaviors. Today I write about a related topic,…
It can be very difficult to find an OCD therapist. Many well-qualified, competent therapists do not know much about OCD. Unfortunately, well-meaning but ineffective treatment may make OCD worse. The…