Here is a great podcast from Invisibilia. It talks about various ways to think about and handle unwanted thoughts. You might be surprised about how common some of your “bad”…
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Here is a great podcast from Invisibilia. It talks about various ways to think about and handle unwanted thoughts. You might be surprised about how common some of your “bad”…
“To age gracefully requires that we stop denying the fact of aging and learn and practice what we have to do to keep our bodies and minds in good working…