Category Archives: Emotional Health

The October 2011 issue of American Psychologist (Vol. 66, No. 7, 579–592) published an article about lifestyle and mental health by Dr. Roger Walsh.   Dr. Walsh described eight areas for…

Exercise does help with emotional health.  In particular, it helps alleviate anxiety and depression and reduce vulnerability to future episodes.  Scientists are still exploring exactly how exercise does this.  Maybe…

This is the second in a series of posts about emotional health, a much delayed second post.  I started this blog with every intention of posting at least once a…

A client recently asked me about emotional health.  As she put it, “You hear all about how to stay physically healthy — eat right, exercise, get enough sleep, etc.  You…